Sleep hack: how to get to sleep fast
It happens to me all the time, its late in the night and I can't fall
off to sleep. I figured out a simple hack which would get me snoring
(yes i snore) within 30 minutes. I figured out a sleep hack which would
keep me away from staring at the phone screen while struggling to go to
sleep.
Nuts and bolts of the sleep hack
Build a habit of reading before sleeping and you will doze of faster than ever and a month down the line you would have read a book. Imagine reading 10-12 books over a year. Imagine picking up a great habit while sleeping faster.
It works for me ... try it out it doesn't cost you much. Let me know how it works for you.
Nuts and bolts of the sleep hack
- Read a book
- The hack will be even more effective if you dislike reading.
- Read an old-fashioned paper book.
- No reading from a screen. Kindles, mobile phone and laptops don't qualify for the hack
- Read fiction
- Preferably read literature or a biography/ autobiography.
Build a habit of reading before sleeping and you will doze of faster than ever and a month down the line you would have read a book. Imagine reading 10-12 books over a year. Imagine picking up a great habit while sleeping faster.
It works for me ... try it out it doesn't cost you much. Let me know how it works for you.
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